![]() ![]() Here is a table comparing the sugar content of Raisin Bran Crunch to other popular cereal brands: Cereal Unfortunately, most popular foods today come with a bunch of sugar. ![]() So, for me personally, any amount of “added sugar” is a negative. Really, the healthiest diet would likely just have some natural sugar from fruit and whole foods. But no added sugar is needed for human health. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Raisin Bran Crunch has over 6 times the added sugar of Cheerios in each serving. That is more sugar than almost any other popular cereal available today. Raisin Bran Crunch has 13g of added sugar and 19g of total sugar per serving of 1 cup (55g). So, let’s take a look at those kinds of questions next. The key to whether it’s really “healthy” may come down to questions like, How much sugar is there? How much fiber? And so on. Raisin Bran Crunch’s ingredients are a mix of good and bad. Thankfully, Raisin Bran Crunch is free of any controversial artificial sweeteners or colors like sucralose or red 40. Raisin Bran Crunch is free of artificial sweeteners or colors.In fact, the nutrition facts label says 0g of saturated fat. That said, Raisin Bran Crunch doesn’t have much of it. And palm oil has an extra downside-it’s relatively high in saturated fat. Vegetable oils are not great for health, as they’re highly processed. Raisin Bran Crunch has a little bit of palm oil.Cinnamon is also regarded as a healthy spice with antioxidants and blood sugar control benefits. Raisins are a bit high in sugar, but as a fruit, they are generally considered healthy. Raisin Bran Crunch has real raisins and cinnamon.All together, there is quite a lot of added sugar-13 grams per serving! We’ll discuss how that compares to other cereal brands in more detail below. And it has brown sugar syrup, corn syrup, molasses, and honey, as well. Along with the wheat bran, they provide quite a bit of fiber, which we’ll discuss in more detail below. These whole grains are healthier than the processed grains often used in packaged foods. Raisin Bran Crunch is made with whole grain wheat and whole grain oats.Here’s what I notice about these ingredients: Raisin Bran Crunch Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness. Let’s start by looking at the actual ingredients for Raisin Bran Crunch: Is Raisin Bran Crunch Good For Weight Loss?.Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the 8 specific questions I’ll be answering about Raisin Bran Crunch nutrition. I’ll also share what I think is actually the healthiest raisin bran you can buy. I’ll discuss whether it’s good for weight loss, whether it can cause acne, and more. That said, it is made with whole grains and has moderate fiber content, so it is not the worst cereal for you, either.īelow, I’ll explore Raisin Bran Crunch’s nutrition in detail, comparing it to other cereals. Raisin Bran Crunch is not very healthy overall because has 13g of added sugar per serving, making it one of the highest-sugar cereals sold today. Is this healthy-looking cereal actually good for you? Let’s specifically check out Raisin Bran Crunch. And bran is high in fiber, right? Well, today let’s look a bit deeper. They please us with their vivid flavors and attractive textures - and when they eventually disappear from the shelves, as many of them do, we end up missing them - here are 40 popular discontinued snack foods we really miss.Ĭlick here to learn about breakfast cereals you can’t buy anymore.“Raisin Bran” sounds like it would be healthy. Major food companies employ virtual armies of chefs, food scientists, and marketing gurus dedicated to rolling out new products. For cereals without an exact end year, we listed the decade. We contacted customer relations representatives to confirm each cereal was in fact removed from the market. It is not always clear when some of the cereals were discontinued. Also revealed are cereals that have since been reformulated to appeal to changing tastes or, surprisingly, to address parental concerns over the color of their children’s stool. While it is by no means a complete archive of discontinued flavors, it includes many cereals that were released in conjunction with a popular movie or cartoon and subsequently disappeared when the hype died down. For those of us who grew up on breakfast cereal, the nostalgia runs deep for our old favorites, especially those we’ll likely never taste again.Ģ4/7 Tempo compiled a list of breakfast cereals that are no longer available. Oh, the days when it was socially acceptable to eat pure sugar in ice cold milk for breakfast. ![]()
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